Brazilian jiu-jitsu (BJJ) is a martial art and combat sport that involves grappling and ground fighting techniques. It originated in Brazil in the early 20th century and has since become popular worldwide.
BJJ practitioners seek to take their opponents to the ground and then use various holds, chokes, and submissions to overcome them. Unlike other martial arts that focus on striking techniques, BJJ emphasizes grappling and ground fighting skills.
BJJ is known for its emphasis on leverage and technique over brute strength. Practitioners learn how to use their body position and leverage to control their opponents, regardless of size or strength.
Brazilian jiu-jitsu is also known for its competitive tournaments, including the International Brazilian Jiu-Jitsu Federation (IBJJF) World Championships. BJJ tournaments are divided by skill level, weight class, and age.
Training in BJJ involves learning techniques and practicing them against resisting opponents in sparring matches, often called "rolling." BJJ training can be physically demanding and requires consistent practice to develop the skills to compete and defend oneself effectively.
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